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Exercises Database by Default with a images
Exercises Database by Default with a imagesThe Exercises Database - 11 Categories (BACK, CHEST, BICEPS, CALF ...) and 73 Exercises with images

Main BodyPart Worked – all

Works with:
IRoNDooM: 2.0 – 2.5.*

Download: base(images)_en.zip [20.8 Mb] (Count: 60)
Language: English
Exercises Database on Delavier
Exercises Database on DelavierThe Exercises Database on Delavier - 6 Categories (Forearm, Triceps, Traps, Biceps and more ...) and 129 Exercises (Concentration Curl, Incline Dumbbell Curl, Dumbbell Step Up, Dumbbell Lunge, Deadlifts ...).

Main BodyPart Worked – all

Works with:
IRoNDooM: 2.0 – 2.*

Download: delavier.zip [62.41 Kb] (Count: 51)
Language: Russian
Expanded exercises database
Expanded exercises databaseThe Exercises Database - 8 Categories (Forearm, Triceps, Traps, Biceps and more ...) and 80 Exercises (Concentration Curl, Incline Dumbbell Curl, Dumbbell Step Up, Dumbbell Lunge, Deadlifts ...) and 91 pictures.

Main BodyPart Worked – all

Works with:
IRoNDooM: 2.0 – 2.*

Download: base.zip [4.97 Mb] (Count: 32)
Language: Russian
Exercises Database by Default
Exercises Database by DefaultThe Exercises Database- 11 Categories (BACK, ABC, CHEST, BICEPS, CALF ...) and 71 Exercises (Machine Row, Machine Bicep Curls, Chest Dip, Leg Curl, Military Press ...).
The Exercises Database is included in program.

Main BodyPart Worked – all

Works with:
IRoNDooM: 2.0 – 2.3.*

Download: default_ru.zip [888.69 Kb] (Count: 21)
Language: Russian
Exercises Database by Default
Exercises Database by DefaultThe Exercises Database - 11 Categories (BACK, ABC, CHEST, BICEPS, CALF ...) and 71 Exercises (Machine Row, Machine Bicep Curls, Chest Dip, Leg Curl, Military Press ...).
The Exercises Database is included in program.
Main BodyPart Worked – all

Works with:
IRoNDooM: 2.0 – 2.5.*

Download: default_en.zip [27.19 Kb] (Count: 16)
Language: English
Powerlifting Exercises Database
Powerlifting Exercises DatabaseThe Exercises Database includes the basic exercises in powerlifting. The Powerlifting Exercises Database- 2 Categories and 16 Exercises.

Main BodyPart Worked – all

Works with:
IRoNDooM: 2.0 – 2.3.*

Download: powerlifting.zip [21.29 Kb] (Count: 17)

Language: Russian
The current versions
Latest news

  • IRoNDooM 2.7 released.
    IRoNDooM 2.7 has been released.
  • October 26, 2008


  • IRoNDooM 2.5 released.
    IRoNDooM 2.5 has been released.
  • June 29, 2008


  • IRoNDooM 2.3 released.
    IRoNDooM 2.3 has been released.
  • April 8, 2008

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